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Adventure Therapy Retreat in Soomaa

Adventure Therapy Retreat in Soomaa

Soomaa brings us bonfires, canoeing skills, bog wildness and self-care tips and tricks. The three-day adventure camp takes place in Soomaa, with a base in Karuskose - Sea Kayaking Estonia Basecamp. 


FIRE DAY is planned for a discussion group and a night of practical skills (we will learn how to make fire, filter water, discuss crisis supplies and opportunities, chop wood and cook over a fire - we will discuss both the physical and mental needs of people to cope with a crisis. The discussion group will be led by a community crisis exercise organizers. We feel the darkness and do exercises to cope with it. Smoke sauna and river.


WATER DAY  the day of pushing the boundaries of comfort - we go in canoes in any weather, learn to overcome the weather and enjoy what we have, learn new skills and feel what it is to push the limits of ourselves.  Afterwards, there will be a guided discussion round about the nature, necessity and needs of people in adventure therapy. Dinner and a surprise.


SWAMP DAY - to broaden your mind and  sunrise hike to the swamp with focus and tricks for presence. We will end the camp with a discussion group and lunch.


It is possible to order an adventure camp for your collective or group of friends, it is even better and the focus of the program can always be nudged more towards the needs of the group. Feel free to contact us.

  • More information

    The participation fee includes two nights at Karuskos, campfire dinner, two breakfasts, multi-course dinner on Saturday, smoke sauna, canoe equipment including wet or dry suit, activity guidance on three days.

    The plan is to gather on Friday evening at 18:00 and leave on Sunday afternoon at 14:00.

    We will send detailed information to those who have registered.

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